Who is most stressed in America? Studies show that the group who are most stressed are teenagers with a stress rating of 5.8-6.2/10, while the rest of the United States is at a 4.8/10 for their stress rating.
The causes that lead teenagers to be so stressed include academics, lack of sleep, work, relationships, and peer pressure. It is almost a domino affect of stress because when people have a lot of academic work, they are more likely to stay up late doing their work, causing them to lose more sleep, making them tired during the school day and at work after school.
Students are undeniably most stressed during finals week or at the end of the quarter, and often before big exams or assignments. These projects, tests, or assignments are things that take up a lot of time, making it harder to manage all of them under these deadlines.
The University of North Carolina learning center states “increased responsibilities, a lack of good time management, changes in eating and sleeping habits, and not taking enough breaks for self-care” are the causes of students being most stressed.
The best ways to manage stress are to get more sleep. Sleep is essential to help manage your stress, trying to operate in school with less than 7 hours of sleep is not easy, this is why doctors recommend that you get 8-10 hours of sleep. Second, exercise helps teens reduce stress hormones such as adrenaline making them far less stressed. Finally, relaxing causes you to breath slower, lower your blood pressure, and slow your heart rate, all which contribute to lowering your stress level. All things considered if you are stressed out and you need to know how to fix it.
Sleep more, exercise, relax take your time, and do not procrastinate it will only lead to more stress later on.
