Mental Health is the state of well-being that encompasses one’s emotional, psychological and social functioning, influencing thoughts, feelings, and behaviors. It’s how we feel and think and how we handle life’s ups and downs. It is about staying strong and dealing with tough times and getting through those tough times. October is the month for Mental Health. You should send love to those who are struggling mentally, suffer with suicidal thoughts, those who are feeling lonely and isolated, those who suffer abusive situations, those who are in therapy, and those who are stuck in survival mode. You should always check up on people no matter what, you never know what people are going through. It never hurt’s to ask someone how they are doing.

You could improve your mental health with physical activity, regular exercise releases feel good chemicals in the brain promoting mental well-being. Another way is through self care: you can prioritize activities that replenish your energy and bring you joy. An overlooked aspect is getting quality sleep –  you should aim for consistent restorative sleep to support cognitive function and emotional resilience. Lastly, you should eat healthy. Having a balanced diet provides nutrients vital for brain health and mood regulation.

It’s okay if you have a bad day, make mistakes, are less perfect and ask for personal space. Put yourself first and take a break from everything. It is okay to not be okay. You should speak up and let someone know you are not okay, so you can get the help you need. You should always listen to other’s who are going through tough times because you never know what a person is going through. You being a listener can truly help someone.