If you are looking for a new and greatly improved Fitbit, The Whoop Band might be just for you, It tracks your sleep, recovery, steps, heart rate and a ton more. Wore by some of the best athletes in the world including, Lebron James, Micheal Phelps, and Patrick Mahomes. Whoop is the biggest and best fitness wearable on the market and that’s not just by chance.

Whoop offers in depth sleep analysis tracking how many times you woke up and the phases you were sleeping in. There are 4 stages: Awake, Light, Deep, and Rem. When you are in the Deep and Rem stages you are getting the best sleep you can get towards your score and recovery and it shows you the optimal ranges you should be in. The sleep score is a 0-100% scale and is given to you every morning.

Also with the Whoop, you can track your workouts and it will track your strain during that activity.It has a bunch of workouts you can track from lifting to rock climbing. The strain can affect your recovery if you do not get enough sleep. The strain is from the .0-20.0 scale with a strain between 9.8-13.8 being the optimal range for performance.

The last main feature of the Whoop is the recovery section. It runs on a 0-100% scale. It helps track how your body is feeling and tracks your BPM (Beats Per Minute) of your resting heart rate RHR (Resting Heart Rate) to get this score and also your sleep score to get this score. This score will help tell you if you should go work out hard today or instead take a rest break.

All around if you are wanting to up your fitness game and want to track your body functions and rates the Whoop is definitely worth trying out.