School and athletics are hard to balance, but it can be done with the right mindset. Balancing both is something many students have to do, and oftentimes they feel like they cannot do both school and athletics without excessive stress. In order to be able to do both with little stress, students must have good time management, good planning, and a good mindset.

Most importantly, good time management is required. A good idea is to have a planner every day or week that schedules time for practice, homework, food, and rest. By making a plan for the week, or a “To Do” list, can help to make sure everything gets done with little procrastination and stress.

Second, work must be prioritized. School must be the main focus when there are exams or when big papers are due. Students must plan for these longer periods and have the ability to put in extra hours of study. On the other hand, when games or sporting events are coming up, you might have to change your schedule to have time for practice and studying.

Thirdly, physical and mental fitness can also lead to improved performance in both things. Good nutrition, regular exercise, and lots of rest can help students to become mentally and physically fit. Good nutrition and exercise play a big part in balancing sports and school because if you don’t feel good, you cannot perform well.

Lastly, getting help with support from coaches, teachers, or even family members, balancing both can become a lot easier. It is a lot of work to balance both by yourself, so reaching out to coaches and teachers when you are falling behind is a great idea.

With staying well-organized, keeping work a priority, and maintaining healthy living and lifestyles, it is definitely possible to effectively balance school and sports.